<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site 1]]></title><description><![CDATA[My Site 1]]></description><link>https://jbsdesk.wixstudio.com/rjphysio/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 10 Nov 2026 08:02:44 GMT</lastBuildDate><atom:link href="https://jbsdesk.wixstudio.com/rjphysio/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lower back pain]]></title><description><![CDATA[Most back pain isn't caused by serious damage, and most of it settles. Rest usually makes it worse. Here's what's really going on, what genuinely helps, and the small number of warning signs that need urgent attention.]]></description><link>https://jbsdesk.wixstudio.com/rjphysio/post/lower-back-pain</link><guid isPermaLink="false">6a563d988cc26cbcb415eba3</guid><category><![CDATA[Lower Back Pain]]></category><category><![CDATA[Back Pain]]></category><category><![CDATA[Hydrotherapy]]></category><category><![CDATA[Physiotherapy]]></category><pubDate>Tue, 14 Jul 2026 13:53:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a886e8_cc6d19ba525a4d7799b7a6e6c53a8f3f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brooke Hollins</dc:creator></item><item><title><![CDATA[Why stretching matters]]></title><description><![CDATA[Stretching has been oversold as an injury preventer and badly undersold as what it actually is: one of the simplest ways to keep moving well for life. Here's what it really does, when to do it, and a ten-minute routine that's worth the effort.]]></description><link>https://jbsdesk.wixstudio.com/rjphysio/post/why-stretching-matters-more-than-you-think</link><guid isPermaLink="false">6a56322d68b728cc93ff52d3</guid><category><![CDATA[Physiotherapy]]></category><category><![CDATA[Exercises]]></category><category><![CDATA[Stretching]]></category><pubDate>Tue, 14 Jul 2026 13:12:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a886e8_e372187a132540318f19b5bcdee7f361~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brooke Hollins</dc:creator></item><item><title><![CDATA[What is hydrotherapy?]]></title><description><![CDATA[Warm water takes two-thirds of your body weight off your joints — which means you can move sooner, and with far less pain. Here's how hydrotherapy works, who it helps most, and why you don't need to be able to swim.]]></description><link>https://jbsdesk.wixstudio.com/rjphysio/post/what-is-hydrotherapy</link><guid isPermaLink="false">6a562624419af4c003fe5a4b</guid><category><![CDATA[Hydrotherapy]]></category><category><![CDATA[Physiotherapy]]></category><pubDate>Tue, 14 Jul 2026 12:49:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a886e8_1b4aea8d2f39430e90592ec4a9f9c57a~mv2.jpg/v1/fit/w_930,h_660,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brooke Hollins</dc:creator></item></channel></rss>